sergi constance

Diet and training – Sergi Constance

Diet, training and supplementation of the athlete Sergi Constance

Sergi Constance is a Spanish athlete, represents the brand Myprotein and is currently WBFF PRO.

He is 1.85m, weighs 94kg and is 26 years old.

Find out below your training plan, diet and supplements you use.


Sergi Constance does weight training 5 times a week, working each muscle once a week, two muscles per workout.

Normally bet on 3 or 4 sets per exercise and the repetitions vary a lot, walking most of the time between 10-15 repetitions per set.

In addition, he also does cardiovascular training three times a week.

Monday ? Quadriceps / Gemini

Sergi Constance

Tuesday ? Chest/Triceps

Wednesday ? Back/Bicep

Thursday ? Rest

Sergi Constance supplements

Friday ? Shoulder/Trapezius

Saturday? Hamstrings/Abs

Sunday? Rest


Sergi Constance's cardiovascular training is of low intensity and is done 3 times a week, between 30 to 45 minutes.

Your choice usually falls on the treadmill, using some inclination but keeping the intensity low.

Sergi Constance training


Sergi Constance's diet is not far from what we are used to seeing.

He eats 6 meals a day, with only 4 of them containing direct sources of carbohydrates, having two meals a day with only sources of protein and fat.

  • Meal 1
  • Oat
  • 2 eggs
  • 6 egg whites
  • Meal 2
  • 6 rice crackers
  • Red meat
  • Nuts
  • Meal 3
  • White rice
  • Chicken
  • tomatoes
  • Nuts
  • Meal 4
  • 2 rice crackers
  • Isolated protein shake with glutamine
  • Meal 5
  • Tuna
  • Vegetables
  • Nuts
  • Meal 6
  • Salmon
  • Vegetables
  • Nuts

sergi constance diet


Finally, we present the supplements used by this athlete.

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