International athletesWorkout Plans

Bella Falconi - Training Plan

Get to know the training plan of the Brazilian athlete Bella Falconi

O training plan by Bella Falconi is done six times a week, and as is normal in women's training, it has a strong focus on the lower body.

Varies between 3 to 4 sets per exercise and usually does between 12 to 15 repetitions in each series.

In addition, he trains his abs 3 times a week and does HIIT training twice a week and cardio moderate intensity once a week.

Get to know the plan training Bella Falconi below.


Monday – Legs and Abdominals

bella falconi


Tuesday – Glutes and Cardio


Wednesday – Hamstrings and Abdominals

bella falconi training plan

Artigos relacionados

Thursday – Back, Biceps and Cardio


Friday – Triceps, Cardio and Shoulders

bella falconi workout gym


Saturday – Legs and Abdominals

bella falconi


Social media

Facebook Bella Falconi

Instagram Bella Falconi


Artigos relacionados

Leave a Reply

Your email address will not be published. Required fields are marked *

Este site utiliza o Akismet para reduzir spam. Fica a saber como são processados os dados dos comentários.

Back to top button