Bella Falconi - Training Plan

Bella Falconi - Training Plan

Get to know the training plan of the Brazilian athlete Bella Falconi

Bella Falconi's training plan is done six times a week, and as is normal in women's training, it has a strong focus on the lower body.

Varies between 3 to 4 sets per exercise and usually does between 12 to 15 repetitions in each series.

In addition, you train your abs 3 times a week and do HIIT training twice a week and moderate intensity cardio once a week.

Get to know Bella Falconi's training plan below.

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Monday - Legs and Abdominals

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Tuesday - Buttocks and Cardio

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Wednesday - Hamstrings and Abdominals

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Thursday - Back, Biceps and Cardio

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Friday - Triceps, Cardio and Shoulders

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Saturday - Legs and Abdominals

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Social media

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