Exercise used to work the chest in general, very similar to the flat bench press.
Main muscles: Pectoral, triceps, deltoids.
Lying on a flat bench, with your head and back well supported, and your feet firmly on the floor (similar to the flat bench press), hold the dumbbells above your chest, slightly apart.
Another person's help may be needed to put the dumbbells in the starting position.
Lower the dumbbells to your chest and return them to the starting position, slightly apart.
- Get down too much with the dumbbells.
- Hit the dumbbells together on the way up.
2 thoughts on “Press Peito Halter”
That's good friends, if you can make the same movement supported on the floor.
Muchas gracias por todo el aporte. successes.
Yes, that's right.
The bank, however, is our preference, since it ends up limiting part of the execution of this movement.
Thanks for your words Luis, it's always nice to read positive comments about our work :)