Tom Coleman - Training plan

Tom Coleman - Training plan

Get to know Tom Coleman's training plan

This athlete's training plan is done no less than ... every day.

Every day there is weight training, in which the most common number of sets per exercise is 4 and the repetitions between 8 and 15 repetitions.

The chest, triceps and legs are directly trained twice a week, while the back and biceps only once.

As for training cardio, his preferred method is low intensity cardio.

If you don't know any exercise, just click on its name.


Monday - Chest and sit-ups

tom coleman workout plan

Tuesday - Arms


Wednesday - Legs

tom coleman training plan2

Thursday - Shoulders

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Friday - Back

Saturday - Chest and triceps


Sunday - Legs


Information taken from the website

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