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Tom Coleman – Training plan

Get to know Tom Coleman's training plan

This athlete's training plan is done nothing less than…every day.

There is weight training every day, where the most common number of sets per exercise is 4 and repetitions range from 8 to 15 repetitions.

The chest, triceps and legs are directly trained twice a week, while the back and biceps are trained only once.

As for cardio training, his preferred method is low-intensity cardio.

If you don't know any exercise, just click on its name.

Monday ? chest and abs

tom coleman workout plan

Tuesday ? Arms

Wednesday ? Legs

tom coleman training plan2

Thursday ? shoulders

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Friday ? Back

Saturday? chest and triceps


Sunday? Legs

Information taken from the website

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