Workout Plans

Tavi Castro - Training Plan

Get to know the training plan of the athlete Tavi Castro.

O training plan Tavi Castro is done six times a week, resting only on Sunday.

This athlete trains each muscle group twice a week, excluding legs, and uses a high volume of training. Performs between 3 to 4 sets per exercise and the number of repetitions typically ranges from 8 to 12 reps, and applies to dropset technique in some movements.

How I train cardio, Tavi Castro prefers the HIIT protocol, using it on Friday at the end of training.

Get to know the complete training plan for this athlete.


Monday - Legs

tavi castro


Tuesday - Chest and Biceps


Wednesday - Back and Trapeze

tavi castro workout


Thursday - Shoulders, Triceps and ABS

tavi castro training plan


Friday - Chest, twins and HIIT


Saturday - Back and ABS

tavi castro


(1) The wide squat and the wide press refer to the placement of the feet, in this variation of the exercise the placement of the feet will be further away than the traditional one.

(2) The narrow squat and the narrow press refer to the placement of the feet, in this variation of the exercise the placement of the feet will be closer than normal.


Information taken from the Official Website - tavicastro.nl

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2 comentários

  1. In the training of the athlete Tavi Castro there are 3 series x dropset this is equal to triple dropset ??

    1. Not necessarily, it means that it uses the drop set technique in 3 series, but the athlete did not specify more than that, that is, it may or may not be a triple drop set.

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