Workout Plans

Tom Coleman - Training plan

Get to know Tom Coleman's training plan

O training plan this athlete is done no less than… every day.

Every day there is weight training, in which the most common number of sets per exercise is 4 and the repetitions between 8 and 15 repetitions.

O chest, triceps and legs are trained directly twice a week, while the back and shoulders biceps only one.

As for training cardio, his preferred method is low intensity cardio.

If you do not know any exercise, simply click on its name.


Monday - Chest & Abs

tom coleman training plan

Tuesday - Arms

Wednesday - Legs

tom coleman training plan2

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Thursday - Shoulders

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Friday - Back

Saturday - Chest and triceps

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Sunday - Legs


Information taken from the website simplyshredded.com

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