Workout Plans

Kim Angel, the training plan

Get to know the training plan of the athlete Kim Angel

Kim Angel is an athlete in the Men's Physique category, aged 22, measures 1.77m and weighs 85kg.

O training plan is done six times a week, where one of these workouts is just sit-ups, and the other is just sit-ups and training cardio.

You normally do between 3 to 5 sets per exercise and have no fixed number of repetitions, normally varying between 10 and 12 repetitions.

Your preferred cardio method is the HIIT.

If you don't know any exercise, just click on the name to have access to an illustrative image of it.

Get to know Kim Angel's training plan.


Monday - Legs

kim angel treino

Tuesday - Chest and triceps

kim angel plano de treino

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Wednesday - Sit-ups

plano de treino kim angel

Thursday - Back and biceps

plano de treino kim angel

Friday - Shoulders

programa de treino

Saturday - Cardio and sit-ups


Information taken from the simplyshredded.com website

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