Kim Angel is a 22-year-old Men's Physique athlete, 1.77m tall and weighing 85kg.
The training plan is done six times a week, where one of these workouts is just abs, and the other is just abs and cardio training.
He normally does between 3 to 5 sets per exercise and has no fixed number of repetitions, normally varying between 10 and 12 repetitions.
Your preferred cardio method is the HIIT.
If you don't know any exercise, just click on the name to have access to an illustrative image of it.
Get to know Kim Angel's training plan.
Monday ? Legs
- Leg extension ? 5 sets x 20-30 reps
- Squat ? 4 sets x 10-12 reps
- Press ? 3 sets x 10-12 reps
- Lunges ? 3 sets x 10-12 reps
- Dead weight ? 3 sets x 10-12 reps
- Leg curl ? 3 sets x 12 reps (Drop set)
Tuesday ? chest and triceps
- Inclined bench press ? 4 sets x 10-12 reps
- Flat bench press ? 4 sets x 15 reps
- Slanted openings ? 4 sets x 10-12 reps
- Declined bench press ? 3 sets x 10-12 reps
- Peck-deck ? 3 sets x 10-12 reps
- One-hand tricep extension on cables ? 3 sets x 10-12 reps
- Tricep extension on the machine ? 3 sets x 12 reps (Drop set)
Wednesday ? abs
- Abdominal rotation in suspension ? 7 sets x 8-10 reps
- Prayers ? 4 sets x 8-10 reps
- Obliques on the declining bench ? 3 sets x 12-15 reps
- ABS machine ? 3 sets x 10-12 reps
Thursday ? back and biceps
- Pulldown ? 4 sets x 10-12 reps
- Dorsal pull ? 3 sets x 10-12 reps
- T-bar row ? 3 sets x 4-6 reps
- Dumbbell paddle ? 3 sets x 12-15 reps
- Olympic bar curl ? 3 sets x 6 reps
- Hammer Curl ? 3 sets x 10-12 reps
- Curl with cables ? 3 sets x 10-12 reps
Friday ? shoulders
- Sides ? 5 sets x 12 reps
- Shoulder press with dumbbells ? 4 sets x 10-12 reps
- Front ? 3 sets x 10-12 reps
- Press at Smith ? 3 sets x 10-12 reps
- Later ? 3 sets x 12 reps
- Smith Shrinks ? 3 sets x 10-12 reps
- Dumbbell Shrinks ? 3 sets x 10-12 reps
Saturday? cardio and abs
- HIIT
- Suspended sit-ups ? 5 sets x 15-20 reps
- Prayers - 4 sets x 8-10 reps
- Obliques in declining bank ? 3 sets x 25-30 reps
- ABS machine ? 3 sets x 10-12 reps
Information taken from the simplyshredded.com website
