Nutrition

Top foods to lose fat

A list of great foods to include in your fat loss diet.

After the list of foods to gain muscle mass, we have also created a list of foods that you should include in your diet to lose fat.

Quality proteins, low-calorie foods, great choices to help you lose excess fat and maintain your muscle mass.


Food list


Chicken breast

Per 100g

Calories 110

Fat 1g

Hydrates 0g

Protein 23g

A steak usually averages between 125 and 180g

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foods to lose fat

Turkey breast

Per 100g

Calories 111

Fat 1g

Hydrates 0g

Protein 24g

A steak usually averages between 125 and 180g


Tuna

Per 100g

Calories 116

Fat 1g

Hydrates 0g

Protein 26g

A can of tuna averages 80g per can

 foods to lose fat tuna and brocolos

Broccoli

Per 100g

Calories 34

Fat 0g

Hydrates 7g

Protein 3g


Sweet potato

Per 100g

Calories 86

Fat 0g

Hydrates 20g

Protein 2g

 slimming foods

Tomato

Per 100g

Calories 18

Fat 0g

Hydrates 4g

Protein 1g


Extra

Water

0 Calories

lose fat foods

Coffee

0 Calories

(No sugar)


Water and coffee are excellent allies to control hunger.

If you need a few more help to control your appetite, check out this article.

This list is just a listing of some quality foods to include in your diet, there are many more.

No food will make you lose fat, but choosing the right foods to include in your diet will definitely help you achieve your weight loss goal.

The values displayed are estimates only, query the label for more exact values.

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