Nutrition articles for those looking to lose fat or gain muscle.

The most important rule in the gym

The number one rule for getting results in the gym There are a lot of factors at play to get good results in the gym. In food you have the type of diet that…

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(Very) Vitamin C Rich Foods

Foods rich in Vitamin C One of the most famous vitamins and especially in winter is Vitamin C. Theoretically it helps to reduce the risk of colds, although studies show…

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What is the right diet and training for me?

Is there an ideal workout and diet for each person? Of all the doubts, this is number one. Should I follow a low carbohydrate diet or a diet…

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How many calories do you use to gain muscle mass?

Calories to gain muscle Whether your goal is to lose fat, or gain muscle, you know that calories are essential. It is through the calories that you will get, or ...

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How much fat do I need each day?

Know how much fat you should consume daily for good results Fats, also known as lipids, are an essential macronutrient, and you want to gain muscle mass or lose fat mass,…

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(Very) Magnesium Rich Foods

Increase your consumption of Magnesium with these foods It is a mineral and undoubtedly one of the most important for the human body, participating in immense processes. From protein synthesis ...

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How to prepare for this summer

Muscle definition… still this summer If gym membership increases in January, when the sun starts to show signs of life the gyms fill up. It's the summer effect and…

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How Many Calories To Eat To Lose Weight

Do you know how many calories to eat to lose weight?

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