how to take whey protein

How to take Whey Protein?

How to take Whey Protein to get the best results

You've probably heard this name at the gym, and most likely you even have a bag, or bucket, of this famous protein supplement.

Whey Protein is the best-known supplement, sold and used by all gym users and beyond.

It is a high quality source of protein, at an affordable price and very practical.

It's not mandatory, because there are no mandatory supplements, but it's very useful.

If you are one of the few for whom the word Whey is still a mystery, this is not the right article for you, go through it first here.

If you already know a few things about this protein, and even use it, or have used it, when are the best times to take it?

This article, like most articles on the site, is aimed at gym users looking to improve their body composition.

Whey Protein after training

Predictable, right?

All the marketing done by supplement brands focuses above all on their supposed importance in post-workout nutrition.

About the supposed anabolic window.

About going from a catabolic state to an anabolic state.

After a while, you think that either you're going to run to the locker room to drink your Whey shake, or it's not even worth going to train.

In fact, the Whey shake after training is not like that SO important, but it's important that you get protein after training, and Whey protein is probably the best choice.

You don't need to run to the locker room to take it, but you also don't want to wait 5 hours before ingesting protein after training.

It is absorbed quickly, its amino acid profile is excellent and it is extremely practical.

Its high level of BCAA?s it will help you recover from training and promote an anabolic state.

So yes, after training is a good time to take Whey Protein.

how to take whey protein

Protein before training

Before training is also an excellent time to include this supplement, but it depends.

If an hour and a half before training you eat a nice steak and rice, there's no need to add Whey here.

If, on the other hand, your meal before training is light, and the time between the last bite and the start of training is three hours, including a Whey shake here is a good idea.

Basically, it is important to have a quality source of protein close to the time of training, and if you don't have it, the inclusion of Whey here becomes important.

You can use another source of protein, but if you're planning on starting your workout after thirty minutes, salmon is probably not a good bet.

For breakfast?

The third best time to take Whey Protein is breakfast.

A bit like pre-workout, the important thing here is to include a quality source of protein, whether in the form of Whey, eggs or tuna.

So if any quality protein source will do, what's breakfast doing here?

Above all because it is extremely practical and easy to consume.

The best source of protein in this meal is the one you eat.

If you are in a hurry and don't have time to prepare an omelet or any prepared meal, using this supplement is better than a low-protein breakfast.

Oats with Whey is an excellent way to start the day, and if you want to gain weight, Whey with oats and peanut butter is almost magical.

gym whey protein shake

Any other meal

To finish off any other meal.

So, are you telling me to fill up on smoothies from morning to night? Is this the answer to how to take Whey Protein?


In fact, any other meal could even be considered the most important time to take Whey.

This is because, as you know, the most important thing to achieve good results is to reach the levels of macronutrients necessary for your goal.

If you're missing a source of protein at a given meal, or if you get to the end of the day and still don't have the amount of protein you need, a Whey shake easily solves that problem.

It's not that Whey itself will bring you any exclusive benefit, but rather because it will help you reach the protein levels necessary to evolve.


Whey is not a magic protein, it is not a mandatory supplement, but?it works.

Its high percentage of BCAA?s and rapid absorption is very beneficial after training, and in several situations, also before training.

So, how to take Whey Protein?

At the end of the day, it's just a source of protein, and protein is a mandatory macronutrient for increasing or maintaining your muscle mass.

Calculate your calorie need, determine your daily protein requirements and use Whey as a tool to achieve them, and in an intelligent way, to take advantage of its strengths in specific moments such as post-workout.

If you are having difficulty choosing your next (or first) Whey supplement, you have here several analyzes of different supplements to help you.

1 thought on “Como tomar Whey Protein?”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top