NutritionTraining

The best images

The best instagram images @ginasiovirtual

Those who follow us on Instagram probably already know these images, however, if it's not your case yet, take a look at what you've been missing.

From the importance of rest to the importance of squats, which is your favorite?


The importance of rest

We all know that rest is essential, so the more anabolic the better.

SLEEP


Recommended dose

The packaging says to take only one scoop, and we obey.

SCOOP


Goals

We all have goals, and the goal of @ sky.the.dog is summer 2015.

PROJECT

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Limits

As much as it costs, it is important to recognize our own limits.

limits


Ego, dear ego

You finished your bench press series, you even broke your personal record in terms of load, and behold, a spoiler appears.

MEME22


Disasters

A man also cries, especially when disasters strike.

WHEY


First photo

We all have pictures of when we were little.

1 photo


Monday

Monday, international breast day.

SUPINO


Squat

Finally, we show why women should do weight training and mainly, why they should do squats.

SQUAT


Don't you follow us on Instagram yet? Go to www.instagram.com/ginasiovirtual or add on your phone @ginasiovirtual

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