Well, simply and straightforwardly, if you're here it's because you want to gain weight.
If you've already started and you can't, or if you haven't started yet but you want to.
If you are a beginner or if you have been training for a few months, with a very simple method you can gain weight without spending a lot of money, without wasting a lot of time and without needing to buy anything exotic.
It's a good idea not to miss training, but to gain weight easily, consume 1 beaten virtual gym EVERY DAY.
A VIRTUAL GYM SHAKE EVERY DAY.
Point it in the notebook, on the wall, in the hand or on the cell phone, it doesn't matter.
Follow this rule and you will gain weight, Score.
At least continue with the food you've been doing and add this shake to your daily life.
Don't cut even a calorie from your current diet, just add this shake.
Every day for two weeks you drink this shake and at the end of those two weeks you go to scale and see the result.
90% of times the weight has increased.
And when it doesn't increase?
Start to consume two shakes daily and repeat the scale process after two weeks.
It's impossible not to put on weight with two shakes of these diaries and, if not increase, leave your comment.
The best part?
They are foods Cheap.
Provides excellent quality macronutrients to gain not only weight, but quality weight, that is, muscle mass.
Follow these daily shakes com o teu treino e verás resultados, ponto.
- you will gain weight
- balanced meal
- Excellent nutritional value
- Simple, fast and practical
You no longer have excuses to:
- “I do everything but I don't gain weight…”
- “I don't know what to eat to gain weight…”
- "How and nothing..."