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VIRTUAL GYM
ZMA, the complete guide
Prozis Real Whey, the analysis
Myprotein BCAA's, the analysis
Fitness, the new fashion that is enslaving people to irrational diets
TRAINING
What is the ideal diet and training for me?
How to start the definition phase effectively
Rest between sets, what is the ideal time during training?
How to prevent (and treat) injuries and pain at the gym
NUTRITION
What to eat before training? And after training?
How much fat do I need per day?
How to diet without going broke
Five mistakes to avoid at the gym, part 2
ANALYSIS
Scitec ISOGREAT – Analysis
Dymatize Elite Fusion 7 – Analysis
Prozis 100% Whey Concentrate – Review
Myprotein ISO:PRO 97 – Analysis
INTERNATIONAL ATHLETES
Upper/lower 5×5 training
Frank Zane, the training plan
Tavi Castro – Training Plan
Ulisses Jr's diet and training
SUPPLEMENTS
Protein supplements: before or after training?
Create your own home pre-workout
Gainers, are they worth it or not?
Vitamin D, the best winter supplement?
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Start
Training
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Articles
Exercise list
Workout plans
International athletes
Nutrition
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Articles
Revenues
Supplementation
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Supplementation
Analytics
Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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PT
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