Gainers, are they worth it or not?

Gainers are hypercaloric supplements used by those who want to gain weight.

They are a mixture of carbohydrates, proteins, fats, and sometimes some vitamins and minerals.

Above all, they are supplements that will help you increase the calories in your diet quickly and easily.

Now, are gainers really the solution?

Gainers and weight gain

This type of supplement is normally used by those who have little or very little weight.

Whether people with fast metabolisms or simply people who eat little.

In both situations, gainers seem like the ideal solution.

After all, to gain weight you need calories, and weight gainers are extremely rich in calories.

In practice, this type of supplement will really help you gain weight.

In other words, it can be said that if your goal is to gain weight, gainers are effective.

are gainers worth it

Gainers vs Food

To gain weight and muscle mass, you already know that you need calories, and more than those you burn.

You need a feed hypercaloric.

This is where gainers will help you gain weight, but food can also do the same.

There is no advantage to using a gainer compared to using solid food.

You won't get better results by getting your calories from a gainer, instead of a good dish of meat and rice.

In fact, the meat and rice dish can bring you better results.

This is because it is difficult to find a quality supplement of this type at a decent price.

No, the Serious Mass It's not a good gainer.


Normally, those who use this type of product think about taking it until they reach their desired weight.

Then, as soon as you get the weight you want, you stop taking it.

This is where a big problem lies with this type of supplementation.

Just as calories are easy to introduce into your diet, they are also very easy to remove.

What will happen?

To understand this problem, let's call José.


José and the gainer

José has a fast metabolism, and although he thinks he eats a lot, he actually eats little.

He measures 1.80m and weighs 60kg, so he decides to join the gym to gain weight.

As it's not long until summer, and he wants quick results, he decides to go to a supplement store.

At the supplement store he says he wants to gain weight, and he wants to gain weight quickly, so he leaves there with a weight gainer under his arm.

José starts using his recent acquisition, and as the label says to drink one shake a day, that's what he does.

Each shake has 1000 kcal, and after a month, he has already gained 5kg, but despite being excited, he still wants more weight.

So he decides to buy another bag, because the first one is already finished, and at the end of the second month José no longer weighs 60kg, but 70kg.

José gained 10kg in two months, and now he is satisfied, and so he stops taking the weight gainer.

José after the gainer

Therefore, José gained 10kg, was satisfied and stopped taking the supplement that led him to gain 10kg.

What will happen?

José has two hypotheses.

Hypothesis A

He follows the same diet he had with the gainer, but now without his beloved supplement.

With this, José will start to ingest 1000 kcal less per day, and with that, he will gradually lose weight.

Eventually, you return to the weight you started with.

José ends up the same way.

Hypothesis B

José realizes that it is not exactly the supplement that gives him the weight he wants, but rather the calories he ingests.

Therefore, when he stops using the gainer, he continues to ingest the extra calories that the supplement gave him, but this time, with food.

José maintains his weight, and as he begins to learn more about nutrition and training, he continues to improve.



Gainers are effective supplements for gaining weight, without a doubt.

However, that doesn't mean you should use them.

This type of supplement works simply because it significantly increases your calorie consumption.

Not because it has magical ingredients.

As you may have realized from José's story, if your goal is to gain weight, you need to consume more calories.

Not only do you need to consume more calories, you need to maintain that calorie intake.

A gainer can be useful to start this process, while you still don't have much of an appetite, or much knowledge about food.

If it makes the difference between eating enough calories or not, it's worth it.

But in the long term, if you want to not only gain weight, but keep it off, you'll need to use food to do so.

Either that, or you keep taking gainers forever.

2 thoughts on “Gainers, valem a pena ou não?”

  1. Hello,

    I'm fake skinny and I can't gain muscle mass. I started training two months ago and was gaining some mass, but suddenly I lost the mass and weight too. Before I started training I had a low calorie diet to avoid gaining weight and I continued with the same diet even while training. I increased my caloric intake and together I take 20g of Whey when I wake up and 30g after training. The problem with eating more calories is a larger abdomen. I wanted some guidance because the weight gain and loss only makes me more flabby even though I train with intensity three times a week.

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