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VIRTUAL GYM
Flat bench press or incline bench press, which is the best exercise?
Fitness, the new fashion that is enslaving people to irrational diets
Jeremy Potvin – Workout and Diet Plan
Diet and training – Michelle Lewin
TRAINING
The 7 habits for success in the gym
How to avoid tendon injuries
How to grow biceps (and triceps)
What are the best exercises for legs?
NUTRITION
The basics for losing belly fat
What is intermittent fasting, how to do it and what are the benefits
What is the ideal diet and training for me?
How to diet to lose fat without starving
ANALYSIS
Muscletech Platinum Whey – Analysis
Scitec Jumbo – Analysis
Xtreme Mass Gainer – Analysis
Prozis Oatmeal + Whey, the analysis
INTERNATIONAL ATHLETES
Tom Coleman – Training plan
Olympia 2017, the official results
Nikki Blackketter – Workout and Diet Plan
Ross Dickerson, the training plan
SUPPLEMENTS
Vitamin D, the best winter supplement?
Creatine, the definitive guide on this supplement
Does CLA burn fat?
Myprotein Portugal Codes
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