Jeremy Potvin athlete training, diet and supplementation plan

Jeremy Potvin is an athlete of the Men's Physique category that will step on the stage of Mr Olympia this year, and considering his recent performances, he has everything to surprise.

It measures 1.68m and its weight normally varies between 79kg outside the competition season and 69kg when it steps on the stage.

You train five times a week, normally betting between four to five sets per exercise and eight to ten repetitions.

Their diet, on the other hand, is quite simple, with six meals bet above all on chicken, rice and broccoli.

Finally, you will find its supplementation at the end of the article.

If you don't know any exercise, just click on the name to see an example of it.

Monday - Chest and triceps

• Flat bench press - 5 sets x 8-10 reps
• Inclined bench press on Smith - 5 sets x 8-10 reps
• Inclined press on machine - 4 sets x 8-10 reps
• Slanted openings - 5 sets x 12-15 reps
• Tricep extensions with rope - 10 sets x 10 repetitions
• Dumbbell kickback - 4 sets x 8-10 reps

Tuesday - Back

• Elevations - 4 sets x 8 reps
• Pulldown - 5 sets x 8-10 reps
• Pulldown with short handle - 4 sets x 8-10 reps
• Rowing with bar - 4 sets x 8-10 reps
• Row seated on the machine - 4 sets x 8-10 reps
• V-handle pulldown - 4 sets x 10 repetitions
• Elevations - 3 sets x 10 repetitions

Thursday - Shoulders

• Shoulder press at Smith - 5 sets x 8-10 reps
• Sides - 10 sets x 10-12 reps
• Inverted Peck-Deck v - 4 sets x 8-10 repetitions
• Front pull with rope - 4 sets x 8-10 reps
• Disc rotation - 4 sets x 15 repetitions

Friday - Arms

• Tricep extension with rope - 10 sets x 10 repetitions
• Halter tricep extension - 4 sets x 12 reps
• Z-bar tricep extension - 4 sets x 8-10 reps
• Funds on the machine - 4 sets x 8-10 reps
• Curl with cable - 7 sets x 10 repetitions
• Dumbbell curl - 4 sets x 8-10 reps
• Concentrated curl - 4 sets x 8-10 reps
• Curl hammer with handle - 4 sets x 8-10 reps

Saturday - Legs

• Leg extension - 6 sets x 15 repetitions
• Leg curl - 6 sets x 15 repetitions
• Squat - 4 sets x 8-10 reps
• One leg press - 4 sets x 8-10 reps
• Press - 4 sets x 20-25 reps
• Moving Lunges - 3 sets x 12 reps

Diet

This is the diet used by Jeremy Potvin.

Meal two is pre-workout, meal three is after you finish your workout, and meal four is eaten one hour after the post-workout shake.

• Meal 1
• Eggs and chicken
• Meal 2
• Rice, chicken and broccoli
• Meal 3
• Whey Protein Shake
• Meal 4
• Rice with chicken
• Meal 5
• Rice, chicken and broccoli
• Meal 6
• Casein and almond smoothie

• The supplements used by this athlete are as follows.
• Whey Protein
• Casein
• Pre workout
• CLAN

• Social media
• Instagram Jeremy Potvin
• Facebook Jeremy Potvin

• Sources
• Information taken from the website simplyshredded.com and the athlete's social networks.