Jeremy Potvin - Training and diet plan

Jeremy Potvin - Training and diet plan

Jeremy Potvin athlete training, diet and supplementation plan

Jeremy Potvin is an athlete in the Men's Physique category who will be stepping onto the Mr Olympia stage this year, and given his recent performances, he has everything to surprise.

It measures 1.68m and its weight normally varies between 79kg outside the competition season and 69kg when it steps on the stage.

He trains five times a week, usually betting between four to five sets per exercise and eight to ten repetitions.

Their diet, on the other hand, is quite simple, with six meals bet above all on chicken, rice and broccoli.

Finally, you will find its supplementation at the end of the article.

If you don't know any exercise, just click on the name to see an example of it.

Monday - Chest and triceps

jeremy potvin

Tuesday - Back

Thursday - Shoulders


Friday - Arms

Saturday - Legs

potvin jeremy


This is the diet used by Jeremy Potvin.

Meal two is the pre-workout, meal three is taken after finishing training and meal four is eaten one hour after the post-workout shake.

  • Meal 1
  • Eggs and chicken
  • Meal 2
  • Rice, chicken and broccoli
  • Meal 3
  • Whey Protein Shake
  • Meal 4
  • Rice with chicken
  • Meal 5
  • Rice, chicken and broccoli
  • Meal 6
  • Casein and almond smoothie


  • Sources
  • Information taken from the website and social networks of the athlete.

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