jeremy potvin

Jeremy Potvin – Workout and diet plan

Jeremy Potvin athlete training, diet and supplementation plan

Jeremy Potvin is an athlete of the Men's Physique category that will step on the stage of Mr Olympia this year, and considering his recent performances, he has everything to surprise.

It measures 1.68m and its weight normally varies between 79kg outside the competition season and 69kg when it steps on the stage.

You train five times a week, normally betting between four to five sets per exercise and eight to ten repetitions.

Their diet, on the other hand, is quite simple, with six meals bet above all on chicken, rice and broccoli.

Finally, you will find its supplementation at the end of the article.

If you don't know any exercise, just click on the name to see an example of it.

Monday - Chest and triceps

jeremy potvin

Tuesday - Back

Thursday - Shoulders

potvin

Friday - Arms

Saturday - Legs

potvin jeremy

Diet

This is the diet used by Jeremy Potvin.

Meal two is pre-workout, meal three is after you finish your workout, and meal four is eaten one hour after the post-workout shake.

  • Meal 1
  • Eggs and chicken
  • Meal 2
  • Rice, chicken and broccoli
  • Meal 3
  • Whey Protein Shake
  • Meal 4
  • Rice with chicken
  • Meal 5
  • Rice, chicken and broccoli
  • Meal 6
  • Casein and almond smoothie

jeremypotvin

  • Sources
  • Information taken from the website simplyshredded.com and the athlete's social networks.

Leave a Comment

Your email address will not be published. Required fields are marked *

en_US