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Full body training – 3x week
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TRAINING
The Science of Fitness
How to increase the upper chest area
More strength and more muscle with 5×5 training
The 6 best back exercises
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How to make your diet easier to follow
Building a diet – Beginners
How to gain weight…
What to eat before training? And after training?
ANALYSIS
Dymatize Elite Whey Protein – Analysis
Muscletech 100% Premium Whey – Analysis
Xcore Whey Hydro Isolate Sport Series – Analysis
Mutant Whey – Analysis
INTERNATIONAL ATHLETES
Lazar Angelov, the training plan and diet
Full body training – 3x week
Frank Zane, the training plan
Kim Angel, the training plan
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What are the best supplements to gain muscle?
Does L-Carnitine work?
3 Supplements to Lose Fat
The best supplements for summer
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