The best instagram images @ginasiovirtual

Those who follow us on Instagram probably already know these images, however, if it's not your case yet, take a look at what you've been missing.

From the importance of rest to the importance of the squat, which is your favorite?

The importance of rest

We all know that rest is essential, so the more anabolic the better.

Recommended dose

The packaging says to take only one scoop, and we obey.

Goals

We all have goals, and @sky.the.dog's goal is summer 2015.

Limits

As much as it costs, it is important to recognize our own limits.

Ego, dear ego

You finished your bench press series, even broke your personal record in terms of load, and behold, a spoiler appears.

Disasters

A man also cries, especially when disasters strike.

First photo

We all have pictures of when we were little.

Monday

Monday, International Breast Day.

Squat

Finally, we show why women should do weight training and mainly, why they should do squats.

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