The best instagram images @ginasiovirtual
Those who follow us on Instagram probably already know these images, however, if it's not your case yet, take a look at what you've been missing.
From the importance of rest to the importance of the squat, which is your favorite?
The importance of rest
We all know that rest is essential, so the more anabolic the better.
The packaging says to take only one scoop, and we obey.
We all have goals, and @sky.the.dog's goal is summer 2015.
As much as it costs, it is important to recognize our own limits.
Ego, dear ego
You finished your bench press series, even broke your personal record in terms of load, and behold, a spoiler appears.
A man also cries, especially when disasters strike.
We all have pictures of when we were little.
Monday, International Breast Day.
Finally, we show why women should do weight training and mainly, why they should do squats.
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