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VIRTUAL GYM
Interview Filipe Martins
What is intermittent fasting, how to do it and what are the benefits
Glutamine, the complete guide
Abs…Later this summer – Part 2
TRAINING
Rest between sets, what is the ideal time during training?
More strength and more muscle with 5×5 training
9 basic gym tips
14 Abdominal Exercises
NUTRITION
Foods (very) rich in Magnesium
Shopping list for those who go to the gym
What to eat to lose fat
Gain mass or lose fat, what do I do?
ANALYSIS
Xcore Xtreme Whey Protein – Analysis
Dymatize Elite Whey Protein – Analysis
BSN Syntha-6 Edge – Review
Prozis 100% Whey Concentrate – Review
INTERNATIONAL ATHLETES
Andreia Brazier – Training and diet plan
Lauren Simpson, the workout plan and diet
Diet and Training – Gerardo Gabriel
Split training plan – 5x/week
SUPPLEMENTS
The best supplements for summer
The best Whey Protein supplement
3 Supplements to Lose Fat
Does CLA burn fat?
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Algarve
Lisbon District
Setúbal District
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Interviews
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