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VIRTUAL GYM
Building a diet – Beginners
Does L-Carnitine work?
Upper/lower 5×5 training
Protein cake
TRAINING
How to prepare for this summer
How fast should I do the exercises?
The three rules for losing weight
Two techniques to increase the intensity of your training
NUTRITION
Gain mass or lose fat, what do I do?
How to gain weight…
What is intermittent fasting, how to do it and what are the benefits
How to prepare for this summer
ANALYSIS
ON Protein Whey – Analysis
Supreme Gainers – Analysis
Xcore Xtreme Whey Protein – Analysis
Impact Weight Gainer, the complete analysis
INTERNATIONAL ATHLETES
Simeon Panda diet and training
Calum von Moger, the Workout plan
Ryan Terry – Training Plan
Bella Falconi – Training Plan
SUPPLEMENTS
Vitamin D, the best winter supplement?
How to take Whey Protein?
Beta-Alanine – What is it, how to take it and…does it work?
The best supplements for summer
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