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Diet and training Sadik Hadzovic

Diet, training and supplementation of athlete Sadik Hadzovic

Sadik Hadzovic was runner-up in the Men's Physique class at Mr Olympia this year (2014) and last year had already ranked fourth.

Measures 1,80 and weighs approximately 86kg.

Get to know your training plan and their food.


Sadik Hadzovic trains one muscle a day, apart from Friday where he works both biceps and triceps.

There is a day in the week where you train exclusively on abdominals (Saturday) and you have no rest day, so you do not do weight training only on Wednesday, when you opt for interval cardiovascular training.

Monday - Back

Sadik hadzovic

Tuesday - Chest

Wednesday - Cardio

  • HIIT (1 Minute Rest with 1 Sprint Minute, 5 Series)

Thursday- Legs

  • Press - 5 sets x 11-13 reps
  • Lay Extension - 5 series x 11-13 repetitions
  • Leg curl - 5 series x 11-13 repetitions
  • Inclined twin lift - 6 sets x 11-13 reps
  • Squat - 4 series x 11-13 repetitions
  • lunges - 1 x series to failure

Friday - Arms

Sadik Hadzovik Biceps

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Saturday - Abs

Sunday - Shoulders

sadik hadzovik training


This athlete, as expected, follows a very nutritious diet, with foods quality, and excellent sources of protein at every meal

Follow a regime in which you use carbohydrate sources just before training (the first 3 meals) and eliminate them after training.

Here is Sadik Hadzovic's diet.

  • 1 Meal
  • Chicken OR Turkey OR Egg White With Oatmeal
  • 2 Meal
  • Red meat with rice
  • 3 Meal
  • Potato Fish
  • 4 Meal
  • Protein Shake
  • 5 Meal
  • Fish with Asparagus OR Broccoli
  • 6 Meal
  • Chicken OR Turkey OR Eggs

Sadik Hadzovik


Finally, here are the supplements used by this athlete.

Sadik Hadzovik poses

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Personal website

Information taken from and websites

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