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Diet and training Sadik Hadzovic

Diet, training and supplementation of the athlete Sadik Hadzovic

Sadik Hadzovic foi o segundo classificado na classe de Men’s Physique no Mr Olympia deste ano (2014) e já o ano passado se tinha classificado na quarta posição.

It measures 1.80 and weighs approximately 86kg.

Fica a conhecer o seu plano de treino e a sua alimentação.

Training

Sadik Hadzovic trains a muscle a day, apart from Friday when he works both biceps and triceps.

There is one day a week when he trains exclusively abdominals (Saturday) and there is no rest day, ending up not doing weight training only on Wednesdays, when he opts for interval cardiovascular training.

Monday - Back

Sadik Hadzovic

Tuesday – Chest

Wednesday – Cardio

  • HIIT (1 minute rest with 1 minute sprint, 5 sets)

Thursday- Legs

  • Press – 5 sets x 11-13 reps
  • Leg Extension – 5 sets x 11-13 reps
  • Leg curl – 5 sets x 11-13 reps
  • Inclined twin lift – 6 sets x 11-13 reps
  • Squat – 4 sets x 11-13 reps
  • Lunges – 1 series x to failure

Friday - Arms

Sadik Hadzovik Biceps

Saturday - Sit-ups

Sunday – Shoulders

sadik hadzovik training

Diet

Este atleta como seria de esperar, segue uma alimentação muito nutritiva, com foods de qualidade, e excelentes fontes de proteína em todas as refeições

Follow a regimen where you use carbohydrate sources just before training (the first 3 meals) and eliminate them after training.

Here is Sadik Hadzovic's diet.

  • Meal 1
  • Chicken OR turkey OR egg white with oats
  • Meal 2
  • Red meat with rice
  • Meal 3
  • Fish with potato
  • Meal 4
  • Protein shake
  • Meal 5
  • Fish with asparagus OR broccoli
  • Meal 6
  • Chicken OR turkey OR eggs

Sadik Hadzovik

Supplements

Finally, here are the supplements used by this athlete.

Sadik Hadzovik poses


Facebook Sadik Hadzovic

Instagram Sadik Hadzovic

Personal website

Information taken from the websites simplyshredded.com and cutandjacked.com


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