Halter Chest Press

Exercise used to work the chest in general, quite similar with the bench press.

Main muscles: Pectoral, triceps, deltoids.

flat press with dumbbells


Lying on a flat bench, with your head and back well supported, and your feet flat on the floor (similar to a flat bench press), hold the dumbbells slightly apart above your chest.

You may need someone else's help to get the dumbbells into the starting position.

Lower the dumbbells to chest level and return them to the starting position, slightly apart.

Common mistakes

  • Get down too much with the dumbbells.
  • Hit the dumbbells together on the way up.


  • Flat bench press
Exercise list

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to top button