Main muscles: Pectoral, triceps, deltoids.
Lying on a flat bench, with your head and back well supported, and your feet flat on the floor (similar to a flat bench press), hold the dumbbells slightly apart above your chest.
You may need someone else's help to get the dumbbells into the starting position.
Lower the dumbbells to chest level and return them to the starting position, slightly apart.
- Get down too much with the dumbbells.
- Hit the dumbbells together on the way up.
- Flat bench press