Hyperextensions

Hyperextension exercise, used to work mainly on the lower back, with a few more muscles participating in the movement.

Click on the image to enlarge.

Hyperextensions

Exercise list

Leave a Reply

Your email address will not be published. Required fields are marked *

Este site utiliza o Akismet para reduzir spam. Fica a saber como são processados os dados dos comentários.

Back to top button