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VIRTUAL GYM
Four gym myths (that won't go away)
Chris Bumstead, the training plan and diet
Bella Falconi – Training Plan
How to go on a diet
TRAINING
How fast should I do the exercises?
Train at home (without gym equipment)
9 basic gym tips
41 laws of the gym
NUTRITION
What to eat to gain muscle mass
Four gym myths (that won't go away)
How to achieve your goals this year
I don't have results at the gym, what now?
ANALYSIS
Xcore Xtreme Whey Protein – Analysis
Impact Weight Gainer, the complete analysis
Prozis Whey Prime 2.0 – Review
Dymatize ISO 100, the analysis
ANALYSIS
Scitec Jumbo – Analysis
Supreme Gainers – Analysis
Prozis Real Whey, the analysis
Prozis Whey Prime 2.0 – Review
INTERNATIONAL ATHLETES
Andrei Deiu, the training plan and diet
Vacation training plan
Diet and training – Sergi Constance
Jeremy Potvin – Workout and Diet Plan
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