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Halter Sides

Auxiliary exercise, used to work the shoulders

Click on the image to see the animation

2 thoughts on “Laterais Halter”

Carlos Miguel da Silva Martins
December 14, 2022 at 4:50 pm

More explanation in the exercises

Reply
1. ginasiovirtual.com
  December 30, 2022 at 6:48 pm
  
  Good suggestion, but unfortunately the lack of time won't allow it anytime soon.
  Thanks :)
  
  Reply

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