Exercise used to work the triceps.
Main muscles: Triceps.
Lying on a bench, with your feet flat on the floor, hold the dumbbells in a neutral position and with your elbows straight.
Lower the weight without moving your elbows, in a linear motion, to the level of your head.
Return to the starting position.
- Move your elbows to be able to use heavier loads with the help of chest and back.
- Extension with a lying dumbbell.
- Lateral lateral dumbbell extension.
- Lying extension with barbell.