Stretching with dumbbells lying down

Exercise used to work the triceps.

Main muscles: Triceps.

lying dumbbell extension

Execution

Lying on a bench, with your feet flat on the floor, hold the dumbbells in a neutral position and with your elbows straight.

Lower the weight without moving your elbows, in a linear motion, to the level of your head.

Return to the starting position.

Common mistakes

  • Move the elbows to be able to use heavier loads through the help of the chest and back.

Variations

https://ginasiovirtual.com/treino/exercicios/

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