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VIRTUAL GYM
ON 100% Whey Gold Standard, the analysis
Ashley Nocera, the training plan
Prozis Easy and Fitsy, the analysis
Dymatize ISO 100, the analysis
TRAINING
How to start the definition phase effectively
8 chest exercises, with dumbbells
Is it possible to lose belly fat with exercise?
The best exercises for your training
NUTRITION
Fat loss myths – part 1
Is it possible to lose belly fat with exercise?
The 7 habits for success in the gym
Gain mass or lose fat, what do I do?
ANALYSIS
Xcore 100% Whey Hydro Isolate – Review
Flavored Impact Whey
BSN Whey DNA – Analysis
Supreme Gainers – Analysis
ANALYSIS
Mutant Whey – Analysis
The best Creatine supplements (and the worst too)
Dymatize ISO 100, the analysis
Bulk Pure Whey Protein, the analysis (2021)
INTERNATIONAL ATHLETES
Split training plan – 5x/week
Diet and training – Jeremy Buendia
8 chest exercises, with dumbbells
Ashley Nocera, the training plan
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