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Sandra Prikker - Training and diet plan

Get to know Sandra Prikker's training, diet and supplementation plan.

Sandra Prikker é uma atleta e modelo fitness nascida na Holanda. Mede 1,65m e pesa cerca de 52kg.

O training plan Sandra Prikker's is done 6 times a week, resting only on Sunday.

Usually does 3 sets per exercise and 8 repetitions for each series, and appreciates the training of HIIT cardio, doing two sessions a week at the end of training.

As for your diet, it is quite simple, consisting of 5 meals and always using good sources of protein in all of them.

With regard to supplementation, the whey protein is present, as well as a multivitamin, between others.

Get to know Sandra Prikker's diet, training and supplementation below.


Training plan

Monday - Legs

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Tuesday - Chest and biceps


Wednesday - Back, ABS and HIIT

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Thursday - Shoulders and Triceps


Friday - Buttocks, twins and HIIT

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Saturday - Back and ABS

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Diet

  • Meal 1: Cottage cheese with blueberries and almonds
  • Meal 2: Chicken breast with broccoli
  • Meal 3: Isolated Whey com aveia
  • Meal 4: Chicken breast with brown rice
  • Meal 5: Casein

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Supplementation


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Information taken from the simplyshredded.com website


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