International athletesWorkout Plans

Sandra Prikker - Training and diet plan

Get to know Sandra Prikker's training, diet and supplementation plan.

Sandra Prikker é uma atleta e modelo fitness nascida na Holanda. Mede 1,65m e pesa cerca de 52kg.

O training plan Sandra Prikker's is done 6 times a week, resting only on Sunday.

Usually does 3 sets per exercise and 8 repetitions for each series, and appreciates the training of HIIT cardio, doing two sessions a week at the end of training.

As for your diet, it is quite simple, consisting of 5 meals and always using good sources of protein in all of them.

With regard to supplementation, the whey protein is present, as well as a multivitamin, between others.

Get to know Sandra Prikker's diet, training and supplementation below.

Training plan

Monday - Legs

prikkier sandra

Artigos relacionados

Tuesday - Chest and biceps

Wednesday - Back, ABS and HIIT

sandra prikkier 3

Thursday - Shoulders and Triceps

Friday - Buttocks, twins and HIIT

sandra prikkier 5

Saturday - Back and ABS

sandra prikkier 6


  • Meal 1: Cottage cheese with blueberries and almonds
  • Meal 2: Chicken breast with broccoli
  • Meal 3: Isolated Whey com aveia
  • Meal 4: Chicken breast with brown rice
  • Meal 5: Casein

sandra prikkier 7


Facebook Sandra Prikker

Instagram Sandra Prikker

Information taken from the website

Artigos relacionados

Leave a Reply

Your email address will not be published. Required fields are marked *

Este site utiliza o Akismet para reduzir spam. Fica a saber como são processados os dados dos comentários.

Back to top button