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VIRTUAL GYM
Gain mass or lose fat, what do I do?
Larissa Reis, the training plan and diet
How many sets and reps should I do?
Prozis 100% Whey Concentrate – Review
TRAINING
The best images
Abs…Later this summer – Part 2
7 exercises for impressive shoulders
Four gym myths (that won't go away)
NUTRITION
Fat loss myths – part 2
The three rules for losing weight
What to eat to lose fat
I don't have results at the gym, what now?
ANALYSIS
Dymatize ISO 100, the analysis
Dymatize Elite Whey Protein – Analysis
Muscletech 100% Premium Whey – Analysis
The Protein Works Whey Protein 80 – Analysis
INTERNATIONAL ATHLETES
Julian Tanaka, the training plan and diet
Viktor Simkin, the training plan
Nikki Blackketter – Workout and Diet Plan
Kim Angel, the training plan
SUPPLEMENTS
The best weight loss supplement? 5-HTP.
Gainers, are they worth it or not?
Creatine, the definitive guide on this supplement
Protein supplements: before or after training?
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