5-htp best weight loss products

The best weight loss supplement? 5-HTP.

5-HTP, the best weight loss supplement

The weight loss supplement market is huge for a reason.

There is a lot of demand.

The truth is, unfortunately, there is no miracle product for losing weight.

There is no pill that will make you lose 5kg in 1 week, and no shake that will train for you.

So what's this about 5-HTP?

There is no miracle supplement, but there are good products that can help you. And less good ones too, like CLAN, which do little or nothing.

5-HTP belongs to the first category, and in this article you will understand why.

How do you lose weight?

Before thinking about supplements, it's a good idea to know how to lose weight, because no supplement alone will do it for you.

The opposite of losing weight is gaining weight, but what is the big difference between them?

What causes a person to gain weight, or instead, lose weight?


A person who takes in more calories than they burn will gain weight.

A person who takes in fewer calories than they burn will lose weight.

This is the basics of weight and fat loss.

Any weight loss diet follows this principle, no matter how strange it may be.

So, what does this have to do with the best weight loss supplement.

The best weight loss supplement

It is important to take into account how you lose weight, and only then decide which is the best supplement for losing weight.

When someone is looking for a product of this type, they are looking for something that, when taken, directly reduces weight and fat.

Unfortunately, there is no supplement that is truly effective in this task, so we opted for a different approach.

To lose weight you need fewer calories, and to reduce calories you need to eat less, or eat better.

Instead of a supplement that in theory burns fat directly, how about one that helps with calorie control?

5-htp weight loss supplement


5-HTP is a very interesting and little-known amino acid. It doesn't burn fat directly, but it helps a lot in the process.


When looking to lose weight, you typically reduce carbohydrates.

This, together with the reduction in calories, causes some problems, such as irritability, difficulty falling asleep and the desire to eat, especially sweets.

Have you been through this?

This happens in part because carbohydrates are essential for Tryptophan? an essential amino acid? be transformed into Serotonin.

The more you reduce carbohydrates, the more likely you are to lower your levels of this neurotransmitter, and the stress your body will be under while trying to lose weight doesn't help either.

Serotonin It is known for its importance for good mood and good disposition, but it also plays an essential role in appetite and sleep.

5-HTP is converted into Serotonin, and unlike Tryptophan, it does not share the same absorption problems as carbohydrates.

Are miracle weight loss pills?

No, but as you will see, they are very worth it.

What does this mean in practice?

In practice, you will have three essential benefits, which are basically interconnected.

Firstly, it will make it easier for you to eat fewer calories, by increasing satiety.

But not only.

By sleeping better, you will achieve better recovery, and as sleep deprivation is associated with weight gain, it will help with your weight loss goal.

In fact, according this study, all it takes is one night of poor sleep for ghrelin levels to rise, and the higher levels of this hormone are present, the hungrier you will feel.

Finally, if you feel miserable and in a bad mood, not only will it be harder to stick to your weight loss program, you're likely to cheat a little. And piss off some people too.

A positive attitude will help you to actually lose weight, successfully, and without giving up halfway through.

lose fat 5-htp supplement


No, 5-HTP was not chosen by chance, and it is not just theory. There are some studies that analyze its effectiveness in weight loss.

Here are two interesting ones that demonstrate their results in practice, and above all, in humans.

You will find the references for each one at the end of the article.

Less weight, (even) without dieting

A group of twenty obese people was selected, half of whom received 5-HTP supplementation, and the other half did not.

The study was divided into two phases.

In the first phase, none of the groups followed any diet for six weeks.

In the second phase, a specific and similar diet was recommended for both groups.

The results?

There was a significant weight loss in the group that used 5-HTP, not only during the diet phase, but also in the first phase, without diet.

Furthermore, this group not only ended up eating fewer carbohydrates, but also felt full sooner at meals.

5-HTP and the brain

This year a very interesting study was published, which included 14 healthy participants, and analyzed whether or not 5-HTP influenced the brain's response to food.

Half of the group received a 5-HTP supplement, while the other half received Vitamin C.

The results?

Not only did 5-HTP influence areas of the brain that regulate appetite, it also promoted greater control and evaluation of the food ingested.

The conclusion of the study was simple.

?This supplementation promoted behaviors that lead to a healthy body weight, and a preference for protein-rich foods.?

Not bad.

How should I take it?

5-HTP should be taken about 30 minutes before meals and/or before bed, as it can make you drowsy.

It should be taken on an empty stomach, or close to it, and doses vary between 200mg and 400mg per day.

Start with as little as possible to see your response to this supplement, and only then, if necessary, should you increase the dose.

50/100mg before bed to start is a good starting point.

Attention, these recommendations are for healthy people. If you have any health problems, or especially if you are taking any type of medication, you should consult your doctor.

Finally, it is not a good idea to take this supplement forever, and it may be necessary to use L-Tyrosine if you intend to use it in the long term to avoid imbalances.

Where to buy?

There are several 5-HTP supplements on the market, but here is a suggestion of a good product from Myprotein.

Myprotein's 5-HTP has an excellent quality/price ratio, with a cost of 0.15? per capsule.

Is available here and you can even get a discount this page.

Extra: Caffeine

Caffeine is a classic in weight loss supplements, and with good reason.

It works.

There are three reasons for using caffeine specifically at this stage.

It slightly increases metabolism, helps a little with appetite and gives energy.

The direct increase in metabolism is not very significant, as expected, and the biggest impact is on people who do not usually use it.

It can help control your appetite, but the most important thing is the increase in energy, which tends to decrease in this type of diet.

By being able to maintain energy levels, you can achieve better training, and therefore, better results.

But not only.

Maintaining energy levels during the day is also important, as if you feel less energetic, you tend to stay at home and watch a series instead of going for a walk.

Or go by car to a place you usually walk to.

This will make you burn fewer calories in your daily life, which is obviously something you don't want.

Attention, this does not mean that it makes sense to take a coffee shower, and you should adapt the dose to your tolerance.

caffeine lose weight


5-HTP doesn't work miracles, but it's probably the most interesting supplement on the market for weight loss.

The most important thing is, and always will be, food.

In fact, as you may have noticed, the biggest asset of this supplement is helping you to follow a good diet, as it acts on the main difficulties that appear in a hypocaloric diet.

Appetite, sleep and mood.

This is what makes it a valuable ally at this stage, and the reason why we consider it the best supplement for those who want to lose weight.

If you also add Caffeine, you have a very effective and economical duo to help you lose weight and burn fat.

Leave your opinion in the comments below if you have already tried it, or if you prefer another supplement, don't keep it a secret and tell us what it is!

Here are some articles that may be useful if you are trying to lose weight and fat.

[toggle title=?References? state=?close? ] Less weight, (even) without dieting Cangiano C, Ceci F, Cascino A, Del Ben M, Laviano A, Muscaritoli M, Antonucci F, Rossi-Fanelli F. Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan. Am J Clin Nutr. 1992 Nov;56(5):863-7

5-HTP and the brain Ioannou S, Williams AL. Preliminary fMRI findings concerning the influence of 5?HTP on food selection. Brain and Behavior. 2017;7(1):e00594. [/toggle]

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