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VIRTUAL GYM
Interview Flávio Martins
Fitness, the new fashion that is enslaving people to irrational diets
Interview Olavo Ferreira
Arnold Iron Whey – Analysis
TRAINING
The three rules for losing weight
The 7 habits for success in the gym
How to enlarge your glutes?quickly
How fast should I do the exercises?
NUTRITION
Nutritional table
The three rules for losing weight
41 laws of the gym
How to achieve your goals this year
ANALYSIS
Myprotein Impact Whey – Analysis
Prozis Real Whey, the analysis
Myprotein BCAA's, the analysis
Mutant Whey – Analysis
INTERNATIONAL ATHLETES
FST-7 Workout Plan
Logan Franklin – Training Plan
Viktor Simkin, the training plan
Split training plan – 5x/week
SUPPLEMENTS
The best Whey Protein supplement
Beta-Alanine – What is it, how to take it and…does it work?
Protein supplements: before or after training?
Does CLA burn fat?
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