Get to know the Logan Franklin athlete's training plan

Logan Franklin's training plan is done five times a week, resting on Thursday and Sunday. The leg workout is done twice a week, as is the shoulder workout, which focuses on the mid portion on Tuesday.

He normally does between 3 to 4 sets per exercise and has no fixed number of repetitions, usually ranging between 12-15 reps, except for a few movements.

If you don't know any exercise, just click on the name to have access to an illustrative image of it.

Get to know Logan Franklin's training plan.

Monday ? chest and biceps

• Slanted press on smith ? 4 sets x 15-12-10-10 reps
• Slanted openings ? 3 sets x 12-15 reps
• Flat bench press ? 3 sets x 12-15 reps
• Funds ? 2 sets x 12-15 reps
• Crossover ? 2 sets x 12-15 reps
• Curl with bar ? 4 sets x 20-15-15-12 reps
• Concentrated curl with dumbbell ? 3 sets x 12-15 reps
• Z-bar curl on the machine ? 3 sets x 12-15 reps

Tuesday ? legs and shoulders

• Leg Extension ? 4 sets x 20-30 reps
• Squat ? 3 sets x 15-20 reps
• Walking Lunges ? 3 sets x 45 meters
• Leg curl ? 5 sets x 20-20-20-15-12 reps
• Sides with dumbbells sitting ? 5 sets x 20-15-15-12-12 reps
• High row with dumbbells ? 3 sets x 12-15 reps
• Sides with cable ? 3 sets x 12-15 reps

Wednesday ? back and triceps

• Elevations ? 3 sets x 15 reps
• Paddle T with olympic bar ? 4 sets x 10-15 reps
• Deadweight in the cage ? 3 sets x 8-12 reps
• Rowing with bar ? 4 sets x 10-15 reps
• Rowing on the machine ? 3 sets x 15 reps
• Pulldown with triangle handle ? 4 sets x 12-20 reps
• Bench press with short handle ? 4 sets x 10-15 reps
• Tricep extension with dumbbells under the head ? 4 sets x 12-15 reps
• Dumbbell kickback ? 3 sets x 15 reps
• Tricep extension on the machine ? 3 sets x 15 reps

Thursday

• Rest

Friday ? shoulders

• Bar shrinks ? 4 sets x 10-15 reps
• Dumbbell Shrinks ? 3 sets x 12-15 reps
• Sides with dumbbells sitting ? 5 sets x 12-15 reps
• Military Press ? 4 sets x 12 reps
• Dumbbells hindquarters ? 4 sets x 12-15 reps
• High row with dumbbells ? 4 sets x 12-15 reps

Saturday? Legs

• Dead weight legs stretched with dumbbells ? 4 sets x 15-20 reps
• Seated leg curl ? 3 sets x 15 reps
• Walking Lunges ? 3 sets x 45 meters
• Abductors ? 3 sets x 40 reps

Sunday

• Rest

Facebook Logan Franklin

Instagram Logan Franklin

Information taken from the simplyshredded.com website