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    Training
    August 5, 2021

    The 6 best exercises to train back

    The 6 best exercises for the latissimus dorsi in the gym If you are dissatisfied with the results of your training…
    Supplementation
    July 14, 2021

    Creatine, the definitive guide to this supplement

    All the information about the famous Creatine In this guide you will learn not only what Creatine is,…
    Nutrition
    June 27, 2021

    What to eat before training? And after training?

    What to eat before and after training What do I eat before training? And after training,…

      Training
      July 17, 2021

      What is the best type of cardio?

      The best type of cardio to lose fat, what is it? Summer arrives, cardio arrives. That's the story...
      Recipes
      December 4, 2020

      Homemade protein bar

      Protein bar recipe with good nutritional values for athletes
      Supplementation
      June 23, 2021

      Does CLA burn fat?

      What studies (in humans) tell us about CLA to lose weight. Does it really work?
      International athletes
      April 14, 2021

      Jeremy Potvin - Training and diet plan

      Athlete training, diet and supplementation plan Jeremy Potvin Jeremy Potvin is an athlete in the Men's category…
      Training
      April 15, 2021

      Bench press or incline bench press, what is the best exercise?

      Simply put, we can say that the large pectoral is composed of a clavicular head and a sternocostal head, better known as the chest ...
      Interviews
      April 16, 2021

      Interview Paulo Fernandes

      Interview with athlete Paulo Fernandes. Name: Paulo Fernandes Age: 26 years Height: 1.77m Weight: 85kg National Champion Men's Physique Category Less than…

        International athletes
        June 16, 2021

        Brandon Hendrickson, The Training Plan

        The training plan of current champion in the Men's Physique category at Mr Olympia, Brandon Hendrickson. Brandon Hendrickson…
        International athletes
        April 12, 2021

        Chris Bumstead, the training plan and the diet

        Chris Bumstead athlete training, diet and supplementation plan
        Others
        September 20, 2017

        Olympia 2017, the official results

        The official results of the Olympia 2017 Get to know all the winners of the Olympia 2017. This morning another dispute took place…
        International athletes
        May 20, 2021

        Savannah Prez, the training plan and the diet

        Savannah Prez athlete's training, diet and supplementation plan Savannah Prez is a 21 year old Belgian athlete…
        International athletes
        April 14, 2021

        Andrei Deiu, the training plan and the diet

        Athlete training, diet and supplementation plan Andrei Deiu Andrei Deiu is a promising Romanian athlete of 20…
        International athletes
        May 20, 2021

        Taylor Vertucci, the workout plan and the diet

        Taylor Vertucci's workout plan and diet

        Reviews

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