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VIRTUAL GYM
Interview Pedro Araújo
Interview João Fialho
41 laws of the gym
BSN Whey DNA – Analysis
TRAINING
What are the best exercises for legs?
How to enlarge your glutes?quickly
How to gain muscle mass (not fat) this winter
The best images
NUTRITION
Fitness, the new fashion that is enslaving people to irrational diets
3500 calorie diet for hypertrophy
How to start the definition phase effectively
Four gym myths (that won't go away)
ANALYSIS
Impact Whey Concentrate vs Impact Whey Isolate
Xcore Whey Hydro Isolate Sport Series – Analysis
Scitec Jumbo – Analysis
WIN Nutrition Whey Protein – Analysis
INTERNATIONAL ATHLETES
Tamra Dae – Workout and Diet Plan
Jeremy Potvin – Workout and Diet Plan
Split training plan – 5x/week
Full body training – 3x week
SUPPLEMENTS
Creatine, the definitive guide on this supplement
The best Creatine supplements (and the worst too)
The best Whey Protein supplement
Complete guide on BCAA's
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Start
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Articles
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Nutrition
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Articles
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Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
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IT
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