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VIRTUAL GYM
Interview Pedro Miguel
Logan Franklin – Training Plan
Rob Riches – Workout and Diet Plan
Xcore Whey Hydro Isolate Sport Series – Analysis
TRAINING
Train at home (without gym equipment)
What is the best type of cardio?
How to gain muscle mass in your chest (effectively)
7 exercises for impressive shoulders
NUTRITION
How many calories to eat to lose weight
Fat loss myths – part 2
Diet to increase muscle mass with 3000 calories
Five mistakes to avoid at the gym, part 2
ANALYSIS
Muscletech Platinum Whey – Analysis
Prozis Easy and Fitsy, the analysis
Prozis Whey Prime 2.0 – Review
Supreme Gainers – Analysis
INTERNATIONAL ATHLETES
Frank Zane, the training plan
Andrei Deiu, the training plan and diet
FST-7 Workout Plan
Oksana Grishina, the training plan and diet
SUPPLEMENTS
3 Supplements to Lose Fat
Does L-Carnitine work?
Vitamin D, the best winter supplement?
How to take Whey Protein?
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Training
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Articles
Exercise list
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International athletes
Nutrition
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Articles
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Supplementation
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Supplementation
Analytics
Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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PT
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IT
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