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VIRTUAL GYM
The Science of Fitness
Interview Mariana Duarte
Abs…Later this summer – Part 2
Chris Kakouras – Training plan
TRAINING
The three rules for losing weight
The best images
How fast should I do the exercises?
HIIT training, what it is and how to do it
NUTRITION
The metabolism pyramid
Learn how to build your fat loss plan
How to diet to lose fat without starving
The Science of Fitness
ANALYSIS
Scitec ISOGREAT – Analysis
Scitec Jumbo – Analysis
Muscletech Platinum Whey – Analysis
Scitec 100% Whey Professional – Analysis
INTERNATIONAL ATHLETES
Viktor Simkin, the training plan
Lazar Angelov, the training plan and diet
Upper/lower 5×5 training
Savannah Prez, the workout plan and diet
SUPPLEMENTS
Protein supplements: before or after training?
How to take Whey Protein?
The best weight loss supplement? 5-HTP.
Creatine, the definitive guide on this supplement
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