chris kakouras gym training plan

Chris Kakouras - Training Plan

The training plan for athlete Chris Kakouras.

Chris Kakouras is an athlete in the Men's Physique category.

It measures 1.76m and weighs between 82kg to 91kg, depending on what stage you are in, competition or off-season.

Train every day, although on Sunday you stick to training cardio and some abdominal exercises.

He gives particular attention to the chest and shoulders, training these muscles directly twice a week in an intense way.

Get to know the training plan of this athlete below.


Monday - Chest and triceps

chris kakouras training plan


Tuesday - Shoulders


Wednesday - Back and biceps



Thursday - Legs

chris kakouras workout[divider]

Friday - Chest


Saturday - Shoulders


Saturday - Cardio and Abdominals

chris kakouras training men's physique


  • Sources
  • Information taken from the athlete's website and Instagram.

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