Simeon Panda

Simeon Panda diet and training

Diet, training and supplementation of athlete Simeon Panda

Simeon Panda trains 6 times a week, resting only on Saturday and training only one muscle group per day, except for Friday when he works his biceps and triceps.

Do a lot of sets, between 6 and 8, however the number of repetitions varies a lot, from just one repetition per series to 20 repetitions per series.

simeon panda

Monday – Chest

Tuesday – Legs

Wednesday – Back

Thursday – Shoulders

  • Shoulder press 8 sets x between 6 and 20 repetitions
  • Sides 8 sets x between 6 and 20 repetitions
  • Frontals 8 sets x between 6 and 20 repetitions
  • Shrinkages 8 sets x between 6 and 20 repetitions

Friday – Arms

Sunday – Legs

simeon panda training

Diet

Simeon Panda eats 7 meals a day and follows a simple diet, focusing heavily on foods such as chicken breast and brown rice.

Below is Simeon Panda's diet.

  • Meal 1: Oatmeal with banana and almonds
  • Meal 2: Rice crackers with cottage cheese
  • Meal 3: Brown rice with chicken breast and vegetables
  • Meal 4: Brown rice with chicken breast and vegetables
  • Meal 5: Brown rice with chicken breast and vegetables
  • Meal 6: Egg whites with smoked salmon
  • Meal 7: Mackerel fish with vegetables
Simeon Panda diet
Simeon Panda Transformation

Supplements

Finally, here are the supplements used by this athlete.

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Simeon Panda website

Information taken from the websites simeonpanda.com and simplyshredded.com

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