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Diet and Training - Gerardo Gabriel

Diet, training and supplementation of the athlete Gerardo Gabriel

Gerardo Gabriel trains 4 times a week, using Friday, Saturday and Sunday to rest.

Each muscle group is trained only once a week, and mixes a lot repetitions lower reps with higher repetitions, depending on the muscle and the movement to perform, reaching 25 repetitions in some exercises.

Get to know the training plan Gerardo Gabriel, and if you don't know any exercise, just click on its name to see an illustrative image.

Monday - Chest and triceps

gerardo gabriel

Tuesday - Back and biceps

Wednesday - Shoulders and ABS

gerardo gabriel workout gym

Thursday - Legs and Twins

Friday, Saturday and Sunday - rest

Transformation Gerardo Gabriel
Transformation Gerardo Gabriel

Diet

Gerardo Gabriel's diet is as follows.

  • Meal 1 - Eggs and Oats
  • Meal 2 - Sweet potatoes and Tilapia
  • Meal 3 - Cheeseburger
  • Meal 4 - Spinach and Chest of chicken
  • Meal 5 - Protein shake and Protein bar
  • Meal 6 - Rice and Tilapia

gerardo gabriel training and diet


Supplementation

And finally, the supplementation of this athlete:

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Information taken from the website simplyshredded.com


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