Recipes

Chocolate cake with whey

Sometimes you feel like a candy, if it’s even better chocolate, but with protein? Perfect. This recipe was shared by Carlos Pereira da Haltera te - Carlos Pereira, follow him on Facebook…

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Sweet potato with Vasco steak

Now you can send your own recipes here, and that's exactly what Vasco Santos did. Get to know Vasco's sweet potato with steak.

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Chocolate and cinnamon cake

Recipe for a chocolate cake with good nutritional values for athletes

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Turkey steak with puree and vegetables

Recipe with turkey steak, puree and vegetables, ideal for athletes

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Stuffed Zucchini

Recipe for a courgette stuffed with good nutritional values for athletes.

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Virtual Gym Shake

Recipe for a smoothie without the use of supplements with excellent nutritional values.

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Tuna burger

Recipe for making an extremely nutritious tuna burger

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Homemade protein bar

Protein bar recipe with good nutritional values for athletes

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