Recipes

Sometimes you feel like a candy, if it’s even better chocolate, but with protein? Perfect. This recipe was shared by Carlos Pereira da Haltera te - Carlos Pereira, follow him on Facebook…

Now you can send your own recipes here, and that's exactly what Vasco Santos did. Get to know Vasco's sweet potato with steak.

Recipe for a chocolate cake with good nutritional values for athletes

Recipe with turkey steak, puree and vegetables, ideal for athletes

Recipe for a courgette stuffed with good nutritional values for athletes.

Recipe for a smoothie without the use of supplements with excellent nutritional values.

Recipe for making an extremely nutritious tuna burger

Protein bar recipe with good nutritional values for athletes