protein bar

homemade protein bar

Protein bar recipe with good nutritional values for athletes

Recipe for 3 protein bars with quality carbohydrates, great for a snack or as a mid-morning snack.

You no longer have an excuse for low-nutritious meals away from home!

Very simple to make and ideal for those who go to the gym.


  • 100g of oats
  • 3 scoops of protein (flavor of choice)
  • 30g of honey
  • 1 tablespoon peanut oil
  • 2 tablespoons peanut butter


  • In a food processor, grind the oats until a fine powder is obtained.
  • In a bowl mix the oats with the protein.
  • Heat the peanut butter in the microwave until it softens and then mix with the honey, peanut oil and 3 tablespoons of water.
  • Add the liquid mixture to the oat bowl and mix everything until it forms a consistent paste.
  • Place the mixture in an aluminum foil rectangle and form a bar.
  • Leave in the refrigerator for 2 hours.

Click on the images if you want to see the process in more detail.

protein bar

protein bar

Final result

homemade protein bar

Nutritional value

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Total - Per bar

Calories: 1010 kcal - 338 kcal

Carbohydrates: 95g - 32g

Proteins: 90g - 30g

Fats: 30g - 10g

Approximated values

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