protein bar

Homemade protein bar

Protein bar recipe with good nutritional values for athletes

Recipe for 3 protein bars with quality carbohydrates, great for lunch or as a mid-morning snack.

You no longer have an excuse for less-than-nutritious meals outside the home!

Very simple to do and ideal for those who go to the gym.

Ingredients

  • 100g of oats
  • 3 scoops of protein (flavor of your choice)
  • 30g of honey
  • 1 tablespoons peanut oil
  • 2 tablespoons peanut butter

Preparation method

  • In a food processor, grind the oats until you obtain a fine powder.
  • In a bowl, mix the oats with the protein.
  • Heat the peanut butter in the microwave until it softens and then mix with the honey, peanut oil and 3 tablespoons of water.
  • Add the liquid mixture to the bowl of oats and mix everything until it forms a consistent paste.
  • Place the mixture on a rectangle of aluminum foil and shape it into a bar.
  • Leave in the fridge for 2 hours.

Click on the images if you want to see the process in greater detail.

protein bar

protein bar

Final result

homemade protein bar

Nutritional value

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Total – Per bar

Calories: 1010 kcal – 338 kcal

Carbohydrates: 95g – 32g

Proteins: 90g – 30g

Fats: 30g – 10g

Approximated values

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