Recipes

Virtual Gym Shake

Recipe for a smoothie without the use of supplements with excellent nutritional values.

"I am unable gain weight… ”

"I get tired of eating and I'm just this."

OK enough.

We took the previous recipe from protein shake without whey and we created the version hypercaloric.

If you have trouble gaining weight, try adding this shake to your diet.

virtual gym gainer

Ingredients

  • 80g of oats
  • 1 Banana
  • 250g of Quark Cheese
  • 1 tablespoon of honey
  • 10 roasted almonds (optional toasting)
  • 2 tablespoons of stevia
  • 200ml semi-skimmed milk + 300ml water

Preparation

  • Grind all the ingredients either with a magic wand or in a blender until a homogeneous mixture is obtained.

beaten virtual gym

Tip

To avoid residues at the bottom of the container, start by placing the liquid ingredients first.

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You can easily find quark cheese in Aldi supermarkets.

Nutritional value

Calories 780

Protein 55g

Carbohydrates 100g

Fat 18g

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17 comentários

    1. You can use it in any meal, in the case of pre-training it is advisable to give some time between the shake and the training because this turns out to be a heavy meal.

        1. It is, but it always depends on the rest of the food.

          Milk can be replaced with water, or if you prefer, another type of milk, such as oat milk for example.

          As for stevia, it's a sweetener, you can use another one.

        2. Is it not supposed to get satiated at breakfast with this shake? I already had breakfast, and I was hungry…: - /

        3. Yes, it is possible.

          The purpose of this recipe is to increase weight in people with difficulties in achieving it, and therefore, it has ~ 800 quality calories, easy to eat, and that do not overfill as the solid food equivalent.

          If you are already hungry after an hour, it is probably better to choose something solid (ex: https://ginasiovirtual.mystagingwebsite.com/crepes-ricos-em-proteina/), or add some fats, especially if you have expressed the milk.

  1. Yes, the problem is this, after an hour I’m already hungry…
    But I found this shake very practical for a breakfast, I've tried everything, oat pancakes, starch crepes, scrambled eggs, brown bread, porridge, etc. But I get tired, I have no patience, nor time during the week, to be preparing breakfasts, and I wanted something more practical, that doesn’t give me much trouble, but I also didn’t want a gallon and toast in the morning (although I really loved it)

    1. make the basics together with two cups of rice and buy a kilo of chicken and a kilo of meat

      knife the rice and put it in four lunch boxes and and the chicken. put the amount you need
      2 or 3 for protein and 4 or 5 for carbohydrate if it gets big more carbo. more (rice)
      give you times your weight and always throw a little more.

      the chicken as soon as you buy already weigh it and put it heavy with the amount you need to always throw a little more because after fried it becomes lighter.

      I like to get everything ready, I make four lunchboxes, 7 pm at night they are ready I work at dawn like one 21 hours later 00:00 then 3 hours five hours I take a seven hour sheike as the fourth lunch box snack. I will sleep nine hours! I wake up 15 hours 6 meal, I go to the gym after training seven

      always 7 meals if you are ectomorphic like me and want to gain gross dough knife like this the basics of the basics

      coloke salad in two add salad I add only when too much at home outside it depends more always I put something more like chicken rice and 1 egg, or a piece of potato.

      knife one week only with rice then the next with pasta noodles and good and excellent before training
      post training or pre training if you can't eat lunch or if you can do something else I advise you to cook 5 eggs and eat two yolks together with cassava or tapioca

      bro if you feel like eating and you are a guy who is naturally thin eat don’t just don’t overdo it and never stop eating what you eat in your diet

      for example, weekends do not need to eat the seven meals knife 4 or five and eat something soft and like not much crap but also do not go hungry. and don't be careful

      in 3 months I gained 5 kilo and in 6 I had gained 10

      now it's much more difficult
      and it is so natural it is always more difficult always because you have to eat more and train and rest a lot more.

      hug

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