Recipe for a smoothie without the use of supplements with excellent nutritional values.
"I am unable gain weight… ”
"I get tired of eating and I'm just this."
If you have trouble gaining weight, try adding this shake to your diet.
- 80g of oats
- 1 Banana
- 250g of Quark Cheese
- 1 tablespoon of honey
- 10 roasted almonds (optional toasting)
- 2 tablespoons of stevia
- 200ml semi-skimmed milk + 300ml water
- Grind all the ingredients either with a magic wand or in a blender until a homogeneous mixture is obtained.
To avoid residues at the bottom of the container, start by placing the liquid ingredients first.
You can easily find quark cheese in Aldi supermarkets.