Recipe for a smoothie without the use of supplements with excellent nutritional values.
"I can't gain weight..."
"I get tired of eating and I'm just this."
If you have trouble gaining weight, try adding this shake to your diet.
- 80g of oats
- 1 Banana
- 250g of Quark Cheese
- 1 tablespoon of honey
- 10 roasted almonds (optional toasting)
- 2 tablespoons of stevia
- 200ml semi-skimmed milk + 300ml water
- Grind all the ingredients either with a magic wand or in a blender until a homogeneous mixture is obtained.
To avoid residues at the bottom of the container, start by placing the liquid ingredients first.
You can easily find quark cheese in Aldi supermarkets.
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