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VIRTUAL GYM
Simeon Panda diet and training
The metabolism pyramid
Flat bench press or incline bench press, which is the best exercise?
Abs…Later this summer – Part 2
TRAINING
The most important rule in the gym
Rest between sets, what is the ideal time during training?
How to prevent (and treat) injuries and pain at the gym
What are the best exercises for legs?
NUTRITION
Fat loss myths – part 1
Abs…Later this summer – Part 2
41 laws of the gym
How to prepare for this summer
ANALYSIS
Bulk Pure Whey Protein, the analysis (2021)
Arnold Iron Whey – Analysis
Myprotein Total Protein – Analysis
Impact Whey Concentrate vs Impact Whey Isolate
INTERNATIONAL ATHLETES
Andreia Brazier – Training and diet plan
Lazar Angelov, the training plan and diet
Jeremy Potvin – Workout and Diet Plan
Kim Angel, the training plan
SUPPLEMENTS
Vitamin D, the best winter supplement?
The best Creatine supplements (and the worst too)
ZMA, the complete guide
How to take Whey Protein?
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Start
Training
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Nutrition
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Articles
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Supplementation
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Supplementation
Analytics
Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
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EN
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IT
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