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VIRTUAL GYM
Interview Pedro Araújo
Five mistakes to avoid at the gym, part 2
Andreia Brazier – Training and diet plan
What is intermittent fasting, how to do it and what are the benefits
TRAINING
What is the ideal diet and training for me?
What is hypertrophy and how can you optimize it
The best images
How to achieve your goals this year
NUTRITION
Lipids, what are they and what are they for?
41 laws of the gym
Abs…Later this summer – Part 2
What to eat to lose fat
ANALYSIS
Myprotein BCAA's, the analysis
Scitec Jumbo – Analysis
Prozis Real Whey, the analysis
Scitec Whey Isolate, the analysis
INTERNATIONAL ATHLETES
Ryan Terry – Training Plan
Ashley Nocera, the training plan
Jeremy Potvin – Workout and Diet Plan
Bella Falconi – Training Plan
SUPPLEMENTS
Vitamin D, the best winter supplement?
Whey Isolate vs Concentrate, is the isolated protein worth it?
The best Creatine supplements (and the worst too)
Does L-Carnitine work?
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Start
Training
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Articles
Exercise list
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Nutrition
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Articles
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Supplementation
Analytics
Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
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EN
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IT
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