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VIRTUAL GYM
Full body training – 3x week
What are the best exercises for the arms?
Intermittent Fasting…is it worth it?
Julian Tanaka, the training plan and diet
TRAINING
Flat bench press or incline bench press, which is the best exercise?
The five rules for gaining muscle mass
The best exercises for your training
How many sets and reps should I do?
NUTRITION
Fat loss myths – part 2
Foods (very) rich in Vitamin C
Diet to increase muscle mass with 3000 calories
How to gain weight…
ANALYSIS
Prozis Oatmeal + Whey, the analysis
Aptonia Whey 9, the analysis
Dymatize Elite Whey Protein – Analysis
Dymatize ISO 100, the analysis
INTERNATIONAL ATHLETES
Diet and training – Michelle Lewin
Jeremy Potvin – Workout and Diet Plan
The 3 best exercises for women
Ross Edgley – Training plan
SUPPLEMENTS
What are the best supplements to gain muscle?
Beta-Alanine – What is it, how to take it and…does it work?
Does L-Carnitine work?
The 4 best supplements to gain muscle mass
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Training
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Articles
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Gyms
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
Contact
EN
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IT
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