ross edgley

Ross Edgley – Training plan

Discover athlete Ross Edgley's training plan

Ross Edgley is a 1.75m and 95kg athlete, and for those who are used to training plans that we usually put here on the page, your plan is slightly different from the usual one.

This athlete only uses four to five exercises per training session, but focuses heavily on compound and demanding exercises.

As for sets and repetitions, it varies a lot between exercises, with the most common number of sets being five, and the number of repetitions normally ranging between five and ten repetitions, with some exceptions. Train five times a week.

If you don't know an exercise, just click on its name.

Monday ? Legs and calves

Ross Edgley

Tuesday ? Arms and abdominals

Thursday ? Shoulders

Ross Edgley workout

Friday ? Back

Saturday? Chest and tricep


As for supplements, this athlete states that he uses Protein, Creatine, Vitamin D3 It is Fish oil.

Information taken from the athlete's website and official Facebook.

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