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VIRTUAL GYM
Dymatize Elite Fusion 7 – Analysis
Calculate the calories needed
Interview Rui Ferreira
Interview Luis Postiga
TRAINING
4 tips to lose weight (effectively)
8 chest exercises, with dumbbells
What are the best exercises for legs?
How to avoid tendon injuries
NUTRITION
The metabolism pyramid
Hypertrophy Diet
Fitness, the new fashion that is enslaving people to irrational diets
1 simple way to gain weight
ANALYSIS
Supreme Gainers – Analysis
ON Protein Whey – Analysis
BSN Whey DNA – Analysis
Prozis Real Whey Isolate, the analysis
INTERNATIONAL ATHLETES
Chris Bumstead, the training plan and diet
Hypertrophy training plan for beginners
Diet and training – Michelle Lewin
Frank Zane, the training plan
SUPPLEMENTS
Protein supplements: before or after training?
The best supplements for summer
The essential (only) about Creatine
Vitamin D, the best winter supplement?
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Algarve
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