Kim Angel is an athlete in the Men's Physique category, aged 22, measuring 1.77m and weighing 85kg.
The training plan is done six times a week, with one of these workouts being just abdominals, and the other just abdominals and cardio training.
You normally do between 3 and 5 sets per exercise and there is no fixed number of repetitions, normally varying between 10 and 12 repetitions.
Your cardio method of choice is HIIT.
If you don't know any exercise, just click on the name to access an illustrative image of it.
Discover Kim Angel's training plan.
Monday ? Legs
- Leg extension ? 5 sets x 20-30 reps
- Squat ? 4 sets x 10-12 reps
- Press ? 3 sets x 10-12 reps
- Lunges ? 3 sets x 10-12 reps
- Dead weight ? 3 sets x 10-12 reps
- Leg curl ? 3 sets x 12 repetitions (Drop set)
Tuesday ? Chest and triceps
- Incline bench press ? 4 sets x 10-12 reps
- Flat bench press ? 4 sets x 15 reps
- Slanted openings ? 4 sets x 10-12 reps
- Decline bench press ? 3 sets x 10-12 reps
- Peck deck ? 3 sets x 10-12 reps
- Tricep extension with one hand on cables ? 3 sets x 10-12 reps
- Tricep extension on the machine ? 3 sets x 12 repetitions (Drop set)
Wednesday ? Abs
- Suspension abdominal rotation ? 7 sets x 8-10 reps
- Pray ? 4 sets x 8-10 reps
- Obliques on the declined bench ? 3 sets x 12-15 reps
- ABS Machine ? 3 sets x 10-12 reps
Thursday ? Back and biceps
- Pulldown ? 4 sets x 10-12 reps
- Dorsal pull ? 3 sets x 10-12 reps
- T-bar row ? 3 sets x 4-6 reps
- Dumbbell row ? 3 sets x 12-15 reps
- Curl with Olympic bar ? 3 sets x 6 reps
- Hammer Curl ? 3 sets x 10-12 reps
- Curl with cables ? 3 sets x 10-12 reps
Friday ? Shoulders
- Sides ? 5 sets x 12 repetitions
- Dumbbell shoulder press ? 4 sets x 10-12 reps
- Frontals ? 3 sets x 10-12 reps
- Press at Smith ? 3 sets x 10-12 reps
- Posterior ? 3 sets x 12 reps
- Shrinkage at Smith ? 3 sets x 10-12 reps
- Dumbbell shrugs ? 3 sets x 10-12 reps
Saturday? Cardio and abs
- HIIT
- Suspension sit-ups ? 5 sets x 15-20 reps
- Pray – 4 sets x 8-10 repetitions
- Obliques on declined bench ? 3 sets x 25-30 reps
- ABS Machine ? 3 sets x 10-12 reps
Information taken from the website simplyshredded.com
