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VIRTUAL GYM
What to eat to lose fat
Turkey steak with puree and vegetables
HIIT training, what it is and how to do it
Scitec ISOGREAT – Analysis
TRAINING
How to prevent (and treat) injuries and pain at the gym
How to grow biceps (and triceps)
I don't have results at the gym, what now?
Is it possible to lose belly fat with exercise?
NUTRITION
How to achieve your goals this year
Fitness, the new fashion that is enslaving people to irrational diets
How to prepare for this summer
Lipids, what are they and what are they for?
ANALYSIS
Prozis Real Whey, the analysis
Xcore Xtreme Whey Protein – Analysis
Prozis Easy and Fitsy, the analysis
Prozis Oatmeal + Whey, the analysis
INTERNATIONAL ATHLETES
Frank Zane, the training plan
Mr Olympia 2016, the official results
Jeff Seid – Diet and training
Olympia 2015 results
SUPPLEMENTS
Does L-Carnitine work?
Myprotein Portugal Codes
Does CLA burn fat?
How to take Whey Protein?
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Algarve
Lisbon District
Setúbal District
Porto District
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